ONE TO ONE COUNSELLING, CBT & EMDR

Counsellors can choose to work using a variety of different models. 

I work in a way that is called integrative which means having knowledge around a mix of these models and rather than one set approach, I bring together several of these including; 

Cognitive Behavioural Therapy (CBT), 

Person-Centered Therapy,

Psychodynamic Therapy,

Gestalt Therapy and

Creative Ways of Working.

I am also currently in training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner with the EMDR Academy.

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In our time together, we may find it is more helpful to focus using one model of working or a mix of them.

I offer face to face sessions in a private office with off street parking, this has room to accommodate social distancing.

I am also qualified to offer telephone and online sessions so able to work around whatever is most convenient for you.