ONE TO ONE COUNSELLING, CBT & EMDR

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HOW I WORK:

Counsellors can choose to work using a variety of different models. 

I work in a way that is called integrative which means having knowledge around a mix of these models and rather than one set approach, I bring together several of these including; 

Cognitive Behavioural Therapy (CBT), 

Person-Centered Therapy,

Psychodynamic Therapy,

Gestalt Therapy and

Creative Ways of Working.


I am also currently in training as an Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner with the EMDR Academy.

In our time together, we may find it is more helpful to focus using one model of working or a mix of them.


I offer face to face sessions in a private office with off street parking, this has room to accommodate social distancing.

I am also qualified to offer telephone and online sessions so able to work around whatever is most convenient for you.